Strawberry Kefir Smoothie

January 20, 2017


Strawberry Kefir Smoothie

Ingredients

  • 2 cups kefir (or plain yogurt)
  • 20-25 drops liquid stevia, or other sweetener to taste
  • 1 cup frozen grapes
  • 2 cups frozen strawberries

Instructions

  1. Add all ingredients to a high powered blender (Blendtec or Vitamix) in order listed.
  2. Process until smooth.
  3. Enjoy!
  4. Notes:
  5. If your kefir is room temperature, then your smoothie will be thinner. (Mine is usually room temp because I usually strain it right into my blender and use it right away, or right after a second ferment) If you use refrigerated kefir, it will have a thicker consistency. Think Jamba Juice.
  6. To freeze grapes, wash and let dry. Place in a single layer on a rimmed baking sheet lined with parchment or a silicone mat. Place in freezer until grapes are frozen. Add frozen grapes to a freezer-safe plastic bag, then return to the freezer OR make your own smoothie packs!
  7. To make your own smoothie packs, add all fruit for your smoothie to a quart-size plastic freezer bag. Place in freezer. When ready to make a smoothie, pour contents of smoothie bag into blender with liquid of choice (always kefir over here!) and blend.
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By Becky

Becky is a mom to 4 kiddos and wife to an awesome guy. She's a food fanatic and loves creating and improving recipes. Bread is her weakness and delicious food is her passion!

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